Inspired by the Japanese practise of Otonamaki, it’s also known as “adult wrapping”. It claims to offer a calming, relaxing affect which aids with sleep. A new sleep hygiene trend is doing ...

Inspired by the Japanese practise of Otonamaki, it’s also known as “adult wrapping”. It claims to offer a calming, relaxing affect which aids with sleep. A new sleep hygiene trend is doing the rounds ...

Adult film star Bonnie Blue says she was "robbed, threatened and blackmailed" during a sex marathon with Nottingham students. The 25-year-old, from Nottingham, is back in the city as part of a UK ...

THE WEEK’S MOST POPULAR SONGS RANKED BY ADULT R&B RADIO AIRPLAY DETECTIONS, AS MEAURED BY MEDIABASE AND PROVIDED BY LUMINATE. STATIONS ARE ELECTRONICALLY MONITORED 24 HOURS A DAY, 7 DAYS A WEEK.

THE WEEK’S MOST POPULAR SONGS RANKED BY ADULT CONTEMPORARY RADIO AIRPLAY DETECTIONS, AS MEASURED BY MEDIABASE AND PROVIDED BY LUMINATE. Teddy Swims Last week Weeks at no. 1 Weeks on chart J.E ...

The key to sleeping like a baby could be swaddling yourself like one. Adult swaddling involves laying in the fetal position, being wrapped up in fabric from head to toe like a baby burrito and ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

Trying to limit screen time and going to bed around the same time on a nightly basis can help teenagers get optimal sleep. Adults between ages 18 and 64 should get between seven and nine hours of ...

Commissions do not affect our editors' opinions or evaluations. Young adults have evolving credit card needs. Many have shorter or non-existent credit histories and, for some, a life that revolves ...