Lady Vols basketball guards Jewel Spear and Kaniya Boyd are active for the first true road game of the season. Spear and Boyd were both warming up for No. 16 Tennessee's matchup with Memphis (2-7 ...
Stand with your feet together, lift your thighs and waist, and elongate your spine. This yoga pose helps in improving posture and aligning the spine, which is especially beneficial for postpartum ...