Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

the Paleo diet helps in controlling overeating and reduces calorie intake. It encourages whole, nutrient-dense foods, which can keep you fuller for longer. Paleo-friendly fruits and vegetables are ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Thanks to Mormon influencers on TikTok and the show “The Secret Lives of Mormon Wives, the sugary drinks are becoming more ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or cardiovascular disease. Learn more, ...

A year ago, Lorraine O'Quinn was coping with stress, chronic illness and Type 2 diabetes. Then she discovered a health ...

Low sugar intake by mother during pregnancy lowers risks & continued restriction after birth increases benefits, finds study ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...