Swap sugary drinks for sugar-free versions or water. Swap sweet snacks for fresh fruit or something savoury. Reduce portion ...

American food makers sneak ... marinara have added sugar. Look for sauces without sugar or cut back on it elsewhere. Read the Nutrition Facts table and the full ingredient list before you buy.

Below is a list of some ... is also high in sugar, which can send your blood sugar levels surging right before bed, negatively affecting sleep. Another type of food to avoid before bed is ...

The change of attitude towards sugar is one of the most important food evolutions of the past few ... and allowed the emergence of “sugar-free”, “sugar-reduced”, and “alternative ...