Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Many people with depression do not seek treatment, although the majority can benefit from treatment. A number of preliminary ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

She is also a Certified Stress Management Coach. You may be aware that getting the right vitamins is good for your general health, keeping your body in good shape. Did you know that the right ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Why you need it: The deficiency of certain B vitamins can cause a host of awful symptoms. It can cause anaemia, tiredness, loss of appetite, abdominal pain, depression, numbness and tingling in ...

Lining grocery store shelves are supplements like omega fish oil, goat’s rue and others that sound more like the ingredients of a witch’s cauldron. Social media influencers also push high-tech ...

According to the Cleveland Clinic, anabolic steroids are drugs made in a lab that mimic the effects of the male sex hormone, ...

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

It's delicate, refreshing, and well worth its modest price.

Nutritional requirements can vary depending on factors such as your age, sex, and health, so not all multivitamins may be a good fit for everyone. Chronic health conditions, nutrient absorption ...