The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Discover the supplements pharmacists say they wouldn't take and why they could be harmful to your health. Get tips on how to buy and take supplements safely.

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

The new year is upon us, meaning we may be scrambling for ways to be more alert and active, a lot of which is bolstered by ...

Adding calming or comforting scents into your daily routine can be a simply way to alleviate the January blues. There are many ways to do this, from using a diffuser to applying essential oils to your ...

A cardiologist has claimed that one fruit is better for your health than any other and it can help you sleep - and it's not ...

If you're not keen on taking sleep medication and need a bit of help, there's one supplement that might help you fall asleep ...

Incorporating mood-boosting foods, exercise, sleep, and stress management is vital for mental and physical well-being.

Moringa oleifera, also known as the 'drumstick tree,' is a nutrient-rich plant with traditional medicinal uses and ...