Say hello to bacopa, the powerhouse plant that’s been a staple in traditional Indian Ayurvedic medicine for centuries thanks ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Discover the supplements pharmacists say they wouldn't take and why they could be harmful to your health. Get tips on how to buy and take supplements safely.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Combining Adderall with other CNS stimulants, such as caffeine, can increase the risk of side effects, including elevated ...

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

Incorporating pineapple into your diet can not only enhance your sleep quality but also bolster your health thanks to its ...

Vitamin D is vital for immune function, bone health, and mood regulation. Signs of deficiency include fatigue, mood changes, ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

As for hormonal imbalance, you might want to think about boosting your levels of antioxidant s – so vitamin C, E, B1, and B2, ...