Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve sleep quality. While it may not ...
7 The binding of magnesium to GABA receptors activates GABA, decreasing the nervous system's excitability ... hormone), which calms the central nervous system and potentially improves sleep quality. 9 ...
Supplements can be beneficial for individuals who struggle to meet their magnesium ... Magnesium helps regulate neurotransmitters like GABA, which are vital for relaxation and falling asleep. For ...