Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air.

He symbolizes light, knowledge, and health. In Hinduism, Surya is considered the supreme source of energy and life. Worship Practice: While performing Surya Namaskar, devotees often offer prayers or ...

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. Regularly practicing Surya Namaskar enhances ...

Surya Namaskar, or Sun Salutation Yoga Asana, gives energy to the body by activating all its organs. India Post, the official postal agency of India, has released a series of stamps on Surya Namaskar.

Surya Namaskar is a complete body workout that boosts flexibility, strength, and stamina. This yoga includes a series of postures and breathing exercises. It stretches the muscles and enhances ...

Performing the 12 asanas stretches many muscles and ligaments. It relaxes the mind and body, making it easier to fall asleep faster.

This is often said to have traumatic effects on the native. Reciting Gayatri Mantra, Aditya Hrudayam, performing Surya Namaskar asana, and lighting lamps for the Sun God on Sundays can pacify the ...