The correct management of aerobic and anaerobic sets within a swimmer’s training will influence performance. This balance includes sharpening cardiovascular endurance and sprint speed.
CHICAGO (WLS) -- On a rainy Sunday morning in Lake Michigan, hundreds of eager and already wet swimmers hit the water for an amazing cause. Sunday marked the first plunge of the relocated Chicago ...
A recent incident in Pasco County highlights the importance of wearing a life jacket. Three people fell into the water after their boat capsized off the Anclote Key. Fortunately, they ...