Persistent swelling that doesn’t improve with leg ... One-sided swelling, especially with warmth and tenderness, could indicate a blood clot. Several strategies help maintain ankle health ...
Improving ankle ... legs to contract and relax, which helps push blood back up towards your heart. This can improve circulation in your lower extremities. Elevating your legs can decrease swelling ...
Q: MY legs from the knee down are swollen and discoloured ... I have tried sleeping on one, two and even three pillows in the hope that by sitting up the pain would go away.