Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

The Semmelweis reflex occurs when novel ideas are rejected because they challenge existing beliefs. Read on to see how this ...

A systematic review and meta-analysis from the Harvard T.H. Chan School of Public Health reported a large effect of ...

Premenstrual dysphoric disorder, or PMDD, can cause mood swings before your period. Doctors share remedies to treat the ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

On TikTok, people claim that taking Pepcid AC can ease symptoms associated with premenstrual dysphoric disorder, or PMDD.

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.

Vitamin D has an impact on the health and the body, helping out with bone health, immunity system, and also regulates the ...

The holiday season is a time for festive décor, food, family and fun. But when the holidays are over and all that’s left is ...

Seasonal Affective Disorder (SAD) impacts around one in 20 people in the UK and is a form of depression that people ...

Gut health significantly influences overall well-being, affecting both physical fitness and mental clarity. The gut, often ...

In the winter trenches thanks to seasonal affective disorder? Here’s how you to introduce some light back into your life ...