The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like ...

The UN celebrated the first World Meditation Day on December 21st, highlighting meditation's power for global peace. Spiritual leader Sri Sri Ravi Shankar emphasized meditation's universal ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

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Rooted in ancient traditions, meditation has emerged as a powerful tool for inner transformation in today’s fast-paced world. On December 21, the United Nations General Assembly marked the first-ever ...

In a historic milestone, the event 'World Meditates with Gurudev', with Sri Sri Ravi Shankar-led Art of Living at the helm, shattered records, earning a place in the Guinness World Records, the ...

For the past six years, meditation has been a consistent part of my life. I’ve done several retreats—10-day Vipassana retreats here in California and with the London Buddhist Centre ...

Meditation techniques and timing vary widely, allowing you to tailor practices to your unique rhythm. Techniques like mindfulness or mantra meditation can be seamlessly integrated into mornings for ...