Here are some of the potential benefits of Marmite: You get B vitamins from the food you eat, but some people don’t eat enough of them. The symptoms of B vitamin deficiency depend on the vitamin ...
Have you ever taken a vitamin, caught a glimpse of the bottle and realized that it appears to be expired? This may not be the problem that you think it is because vitamins don't technically expire.
Though your diet is where most of the essential nutrients you need come from, your doctor may recommend supplements or multivitamins to help fill in the gaps. For instance, people who take ...