Crafting your perfect Tabata workout. To start your Tabata workout, select four exercises that focus on different muscle ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Not convinced? Let's talk Tabata training. Discovered by Japanese scientist Dr. Izumi Tabata and a team of fitness researchers, their studies showed that if you push yourself as hard as you can ...

But you won’t need any other equipment, so it’s ideal in a pinch or if you’re traveling without access to weights. The session, led by Todd McCullough from TMAC Fitness, is designed as a Tabata ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

Wayne Jones says Practice regarding drafting, the fill site and travel routes pays big dividends when it comes to knocking down fires that require a flow of 2,000 gpm or more.