Tabata training, a high-intensity interval workout, was created by Dr. Izumi Tabata in Tokyo. This four-minute routine is famous for efficiently increasing both aerobic and anaerobic capacities ...

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本期《健康早间操》，举重世界冠军吴景彪带来《Tabata训练》教学。

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Use a timer for rounds to break the workout up or follow along with an online workout. Kettlebells are large weighted balls with a handle ... If you like HIIT workouts, you'll probably like Tabata as ...