Tabata training, a high-intensity interval workout, was created by Dr. Izumi Tabata in Tokyo. This four-minute routine is famous for efficiently increasing both aerobic and anaerobic capacities.

Not convinced? Let's talk Tabata training. Discovered by Japanese scientist Dr. Izumi Tabata and a team of fitness researchers, their studies showed that if you push yourself as hard as you can ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Whether you're preparing for a marathon, a half marathon or otherwise, we've got a selection of training plans to suit different needs. Find the right training plan to ensure you're ready for race ...

And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Since there’s a good chance your home gym isn’t the same size as your local Crunch ...

Personally, I noticed some big changes in my focus and productivity when I shifted to early-morning workouts. Here's how you can find the workout schedule that will be most beneficial to you.

So, what does Anna do for workouts? Here’s what she’s shared. She likes to switch up her routine. Anna tends to flip between workouts. "Every time I try something new, I'm like, I found it!

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006 ...

Whether it's a full-on garage gym or portable equipment, the best home gym equipment can help you make the most of your home workouts. Here are 22 can't-miss items that we would include in our ...

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Perform 2 to 3 sets. You can do these forearm exercises on their own or along with your workout routine. Start with a few and then change up your routine after a few weeks by incorporating more ...