Tabata training, a high-intensity interval workout, was created by Dr. Izumi Tabata in Tokyo. This four-minute routine is famous for efficiently increasing both aerobic and anaerobic capacities.

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

Not convinced? Let's talk Tabata training. Discovered by Japanese scientist Dr. Izumi Tabata and a team of fitness researchers, their studies showed that if you push yourself as hard as you can ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra time in your day for a workout? Kim Eagle with Earn That ...

If you buy something, we may earn an affiliate commission. Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, sidestepping inclement weather ...

While checking out the movie and cruising Anna’s latest Instagrams, it’s obvious that she’s been on top of her fitness game ... hike because I get my best ideas then," she continued.

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...