Tabata training, a high-intensity interval workout, was created by Dr. Izumi Tabata in Tokyo. This four-minute routine is famous for efficiently increasing both aerobic and anaerobic capacities.

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

Planks strengthen your core, which includes your abs, obliques, and lower back. Push-ups are a traditional workout that targets the chest, shoulders and triceps. Squats work your legs, namely your ...

Not convinced? Let's talk Tabata training. Discovered by Japanese scientist Dr. Izumi Tabata and a team of fitness researchers, their studies showed that if you push yourself as hard as you can ...

A well-balanced pre-exercise breakfast can supply your body with the energy and nutrition it requires to operate well during your workout. Greek yoghurt is high in protein and probiotics ...

What's more, you don't even need to set aside time to climb the stairs as a workout as it's one of the best exercise snacking ideas so you can do it in short intervals throughout ... If you like HIIT ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra time in your day for a workout? Kim Eagle with Earn That ...

A few (or several) diverse options will even help spice up your workouts. Here are several ideas to consider. If you have an obstacle course or an endurance course on your base, use it regularly ...