Tabata training, a high-intensity interval workout, was created by Dr. Izumi Tabata in Tokyo. This four-minute routine is famous for efficiently increasing both aerobic and anaerobic capacities.

Unlock new angles, add variety to your routine, and build strength ... What is the difference between Tabata and high-intensity interval training (HIIT)? And which is better?

micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism . Not convinced? Let's talk Tabata training. Discovered by Japanese scientist Dr.

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

Crunches are exercises in your abdominal muscles. Planks strengthen your core, which includes your abs, obliques, and lower back. Push-ups are a traditional workout that targets the chest ...

Other things to consider are if you prefer live streaming or On Demand workouts.

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

So, what does Anna do for workouts? Here’s what she’s shared. She likes to switch up her routine. Anna tends to flip between workouts. "Every time I try something new, I'm like, I found it!