Tabata training, a high-intensity interval workout, was created by Dr. Izumi Tabata in Tokyo. This four-minute routine is famous for efficiently increasing both aerobic and anaerobic capacities.

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The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

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Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

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