There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

You need 13 vitamins to maintain health, but should you take any of them in supplement form? Do you need to top up your vits every day? There are two types of vitamins: fat-soluble and water-soluble.

Finding supplements in a supplements-obsessed world is the easy part — figuring out which supplements you should take is a ...

Getting sick reminds you of your immune function, which may leave you wondering whether you should take vitamin C daily. Vitamin C is a well-known vitamin in citrus fruits that many people turn to ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

regularly because it’s healthier to obtain them naturally through your diet. However, when he gets sick, he occasionally reaches for vitamin C. “I will take 2 grams of vitamin C supplements twice ...

Acne scars don't always develop from breakouts, but they could. If you have acne scars, vitamins, combined with treatment from a dermatologist, can clear your skin.

carbohydrates should account for 45% to 65% of total daily calories. Fats, also known as lipids, are important compounds that help your body absorb key vitamins and minerals. Although fat is ...

Prenatal vitamins are supplements that contain daily vitamins and minerals you need before and during your pregnancy. Folic acid is the most important vitamin to take when planning a pregnancy. Folic ...