(Hint: It’s a lot.) A biggie as of late? Amino acids, which are the building blocks of protein. The 11 amino acids our bodies synthesize are called “nonessential,” but we need nine others (k ...
Valine is one of three branched-chain amino acids (BCAA), compounds the body requires to create and maintain proteins, brain chemicals, and hormones. The body can't make its own, so foods that contain ...
Proteins are required for the structure and regulation of the body’s tissues and organs. They are made up of long chains of amino acids—at least 20 different types of amino acids, in fact. The exact ...