Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...

Christmas is just a couple of short months away. Our lifestyle editors scoured the market to find the best christmas gifts ...

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Yoga is a great mindful movement practice that not only eases tension, but also enhances flexibility and mobility. To help ...

Latex mattresses are made with layers of either synthetic or natural latex foam. All the mattresses on our list use natural ...

Personal training is rapidly gaining traction as a solution for individuals looking to combat sedentary lifestyles and the ...