A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Eating nuts has been shown to help lower cholesterol and blood pressure while reducing the prevalence of diabetes. Seeds, like chia seeds and flaxseed, have many of the same health benefits.

Iron-rich dates increase the formation of red blood cells and hemoglobin. They are especially advised to pregnant woman because they promote fetal growth and have copper, which improves the absorption ...

Walnuts offer numerous health benefits ... For reaping the best benefits out of walnuts, it's best to eat them raw and unsalted. You can eat them as a standalone snack in between the meals ...

Walking barefoot can offer surprising health benefits. Taking time each day to walk barefoot or step outside and put your feet in the grass can improve your physical and mental health. Walking without ...

We all know that staying hydrated is good for human health – but a new study goes into more specific detail about all the various benefits that come along with drinking plenty of water, and you might ...

Among organic seafood, finfish, shellfish, shrimps, and scallops are popular ... Ready-to-eat poke and grab-and-go food cater to the fast-paced lifestyle. Prices for poke bowls vary, with brands like ...

is that an eating disorder is an enviable lifestyle rather than a mental illness and dangerous health condition. The lifestyle is in fact made to seem even more aspirational by the way that some ...

Strain the water and drink it in the morning. You may create your own glass of health and get these amazing benefits: Meethi and Jeera both address weight gain and help you achieve a flat tummy.

I like my food.” If you or someone you know is struggling with an eating disorder, please go to NationalEatingDisorders.org. If you or someone you know needs mental health help, text "STRENGTH ...

These nutrients contribute to its wide-ranging medicinal properties, from boosting immunity to promoting cardiovascular health. In this article, we look at the top 5 medicinal benefits of eating ...

Alice Zaslavsky is the host of A Bite To Eat with Alice, weeknights at 6pm on ABC TV and anytime on ABC iview. Alice is the resident culinary correspondent for ABC News Breakfast and ABC Radio ...