Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

In this article, we will explore how mindfulness practices can help teachers achieve a better balance between their personal and professional lives. Mindfulness is a state of awareness that arises ...

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...

Jeremy Engels | Mindfulness is about 'remembering' − a practice of coming back to the now Jeremy David Engels is professor of ...

Through Carole’s yoga classes and worldwide retreats, Free Spirited Wanderer aims to empower its yoga students and travelers ...