Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...

The mindfulness teacher will send you some brief health questionnaires and a pre-course questionnaire to explore your reasons for attending as well as your experience of any recent upsetting events.

Meditation isn’t about perfectionism or blocking thoughts, experts say – the goal is to develop ‘a balanced awareness’ ...

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...

Master of Music, Northwestern University Mindfulness Based Stress Reduction (MBSR) Certified Teacher, University of California San Diego Certificate in Interspiritual Guidance, Spiritual Guidance ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are ...

Jeremy Engels | Mindfulness is about 'remembering' − a practice of coming back to the now Jeremy David Engels is professor of ...