An archeological discovery sheds new light on prehistoric cooking and raises questions as to the validity of the basis of ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

Previously, Rujuta Diwekar emphasised the importance of eating in the right proportions. Often when we are fond of a special food item, we tend to overeat that dish. But, the nutritionist recommends ...

Need a balance between portion control, flavor and time management? This may be the meal trifecta you’ve been waiting for.

With Dry January in full swing for many, health experts have lifted the lid on how alcohol affects the body - and how taking ...

Ditching alcohol for Dry January may just be a temporary measure, but it can have a number of positive effects on your health ...

With Dry January in full swing, health experts have lifted the lid on how alcohol affects the body - and how taking a break ...

Veganuary is the perfect opportunity to reset your gut, says Hannah Twiggs, who dives into the science and speaks to leading ...