The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...
But there's one in particular that people often have their misconceptions about - the Paleo diet. Hearing these words might bring to mind the 'caveman' diet of the past, all raw meat and no ...
What Is the Paleo Diet? The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than contemporary diets, which generally include highly processed ...