Promote on the basis of seniority, and employees quickly realize that what matters is putting in the time. Promote “buddies,” and employees quickly realize that establishing personal relationships ...

It’s all very well for the Dalai Lama to pronounce that “the purpose of our lives is to be happy” but even His Holiness ...

Although happiness can feel like an amorphous concept, science has explored key pieces of the experience, such as which choices, activities, and mindsets lead to fulfillment, common ...

“The surprising finding is that our relationships ... it will be a huge leap forward for the science of happiness,” she says. Ultimately, the Global Happiness Megastudy may help unlock a ...

Purpose has two separate and distinct entities. Most of our anxiety actually stems from what I call “big P” Purpose. This is ...

A new book brings medical research and ancient wisdom together to show ways to heart health ...

Friendships can bring some surprising benefits to our health. Here's how you can make new friends and strengthen the ones you ...

A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required. The Science of Happiness podcast offers research-tested strategies ...