There are so many different diets out there, so is the Whole30 diet worth trying? While you don’t want to follow a “quick fix” diet since they tend to cause more harm than good, as they are ...

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You’ve likely heard of Whole30 or maybe even tried it yourself. The diet involves eliminating sugar, dairy, grains, alcohol and other major food groups for 30 days — no calorie counting involved.

Any alteration to your eating pattern comes with the chance you will experience side effects — and the restrictive Whole30 diet, although designed to be temporary, comes with some risks.

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If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Launched in 2009 by Melissa Hartwig Urban and Dallas Hartwig, the Whole 30 diet aims to reset eating habits by eliminating certain food groups for a month. It emphasizes whole foods while banning ...

Still unsure? A new diet called the Maker's Diet promises to clear it up for you. This 40-day guide is built on principles first described in the Bible. But some nutritionists aren't so sure ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...