Happiness can be achieved through small, daily habits. Engaging in physical activity, meditating, connecting with loved ones, ...

It’s all very well for the Dalai Lama to pronounce that “the purpose of our lives is to be happy” but even His Holiness ...

Using your words to let your girlfriend know how much you care about her is important. Dr. Gary Chapman's The 5 Love ...

How can we be happier? The researchers break down evidence-backed happiness boosters into two categories: addition (things we can add to our lives) and subtraction (things we can eliminate from ...

While small acts of kindness and gratitude can be incredibly beneficial for the health of relationships, adults who were the ...

Below, mental health professionals share the thought patterns, limiting behaviors and beliefs that affect your happiness and fulfillment ... it can be good, keeps things competitive and keeps ...

Step 1: Identify a serenity place within your home. If we think about ourselves living within a circle of serenity, what ...

What is life ? Life is full of happiness and sorrows. As a human being, we have to face these problems in every stage of our life. It is not just pleasure, it is also pain and despair, unthinkable ...

“We are willing to do almost anything for happiness, even things that go against our nature ... and identifying which category your answers fit into: To express yourself To serve others To ...