Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...

Sociologist and bestselling author Martha Beck sits down with Hoda and Jenna to share her tips to remain calm in the face of ...

Interested in a long, healthy life? There are no silver bullets—no drug you can take, no food you can eat—that guarantees ...

Are you one of the increasing group of sober curious people? Therapists share their tips for drinking less for Dry January, ...

Finding appropriate stress management strategies is essential for our general well-being and happiness. While traditional coping techniques such as exercise and social support have vital benefits, ...

In this chaotic world, keeping yourself centred and calm can be a task. Discover the transformative power of ancient mantras ...

Make sure you have all the essentials on hand to help make your dog’s journey as smooth and comfortable as possible. Water, a ...

MHA suggests that taking slow, deep breaths can reduce the body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts. The following strategy might help.

We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare and practice. Driving in heavy traffic is another common source ...