To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Try to incorporate exercise into your day — even just a small amount. Research has shown that daily exercise and movement are ...

With an estimated two billion people affected worldwide, fatty liver disease is a silent epidemic that often goes unnoticed ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

A doctor has revealed the tell-tale signs of a killer heart issue that can appear right in your face. Dr Donald Grant, GP and ...

Although diabetes is prevalent in Odessa and Midland, family medicine physician Dr. Katie Corkill said it can be managed. Corkill, who is a Texas Tech University Health Sciences Center faculty member ...

Trail runners have taken over America’s trails. Here’s why some hikers think they are superior to traditional boots.

As a photographer constantly on my feet, I’ve experienced my fair share of aches and pains. That’s why I was thrilled to ...