A right diet during autumn prepares the body for colder months and strengthens the immune system. Seasonal foods like ...

In case you are suffering through this mental ailment, here are a few things that you should include in your diet., Diet News ...

Additionally, a diet high in fruits and vegetables may be linked to reduced symptoms of depression and anxiety. 10. Longevity and Quality of Life Adopting a plant-based diet may contribute to a longer ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

When the body produces too much uric acid, many health problems can occur. In such a situation, if your uric acid level is ...

Snacking is always a sticky spot when it comes to following a diet. You might be regulating your portions and counting your calories all day long, but a bowl of snacks in the evenings might make ...

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium ...

Amla, rich in vitamin C and antioxidants, supports skin and hair health making it a perfect choice for overall well-being.

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

Transform your appearance, health, and happiness with simple diet changes! Are you ready to feel amazing? Say goodbye to processed foods, alcohol, and sugar. Boost your diet with water, oily fish, and ...