A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

According to a study, for every 100 calories we might expect to burn during exercise, the majority of us will burn fewer than ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...