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Alternatively, they recommend their exercise bikes to people who need a comfortable seated workout, as well as one that will allow them to externally rotate their hips. SOLE’s spokesperson added ...

But there are subtle differences which, in sum, make road bikes and gravel bikes very different beasts. In the same way that a cross-country mountain bike differs from a trail or enduro bike ...

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Exercise, which includes various physical activities such as strength training, cardiovascular workouts, and mobility work, is a crucial component of a healthy lifestyle and promotes healthy aging.