A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

By simply swapping any sugary drinks for water, you can help kickstart your weight loss journey. The NHS added: "If you do ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

Shalini Passi's health routines and skincare regime gained popularity after she starred in the latest season of Fabulous ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

EXCLUSIVE: Katie Thornton fought the pounds for 20 years before finally finding a weight loss routine that worked.

Want a personalized plan for improving fitness and nutrition without spending an arm and a leg? Simple has your back.

Among those who completed the study, the amount of weight loss was greater (mean 4 kg), although there was no difference between the diets. Most weight loss occurred in the first 6 months ...

Chia seeds might be small, but their health benefits are mighty and have been a staple in diets for thousands of years ...