The deal: The “Washingtonian Reader Exclusive” includes a $25 discount off the room rate. October rates start at $215 before ...

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

A decrease in muscle mass will also slow down metabolism, contributing to weight gain, particularly around the midsection ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...

Created for Indian warriors, traditional fitness equipment like mudgars, Hanuman gadas and sumtolas are now being discovered ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...

Cristiano Ronaldo is one of the best footballers around and his partner, Georgina Rodríguez, has not gone unnoticed either.

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

Tottenham boss Ange Postecoglou has revealed Son Heung-min is fighting to prove his fitness for Sunday's clash with ...

Reviewers of all sizes declare these workout leggings won't roll down, no matter how intense your routine. Shop the best ...

Nothing kills an impeccable gym vibe like a pair of poorly-made leggings that are hell-bent on rolling down. And, sadly, it's ...