Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

These biceps workouts are winners. Accelerate bicep growth by incorporating drag curls into your routine. Here's what you need to know to get started—and how to maximize your gains. Bicep and ...

To find the very best white sneakers for women, I turned to in-the-know shoe obsessives and sneaker collectors about what they’re wearing, from understated low-tops to can’t-miss high-tops.

Fitness doesn’t have to be impossible. Let’s cover five exercises for full-body toning that you probably didn’t know.

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

A loving remake of a true horror great, Silent Hill 2 is creepy, a little too bloated and confusing, but hot dang does it ...

Emily Orofino has over a decade of experience working in beauty. You can find her work on sites such as Harper’s Bazaar, Byrdie, Editorialist, POPSUGAR, & RealSelf. She has also lent her ...

Top seed Aryna Sabalenka secured her third title in just four tournaments, defeating home favorite and fifth seed Zheng Qinwen in an electrifying final at the Wuhan Open. Adding to her already ...