Whether you just finished a HIIT class, sprint session, or upper-body workout, muscle soreness is expected. Everyone has ...

The massage therapist will begin massaging and ... The practice involves the physical manipulation of identified ‘trigger points’ to release pain and tension in the muscles and surrounding ...

"The choice boils down to personal preference and specific therapeutic goals," Dobbertin says. What does using self-massage tools actually do to muscles to produce relief? Moving, and building, ...

a trigger-point knob for targeted relief, and a wide disc for broader kneading. Basically any end, tip, or edge of the Wave Tool is made for some kind of massage—and finding the ones that feel ...

Trigger Point is a drama from ITV starring Line Of Duty‘s Vicky McClure as a bomb disposal expert working for the Metropolitan Police. VICKY McClure amassed a legion on fans thanks to her role ...

Trigger Point season 2 finally has a release date and there’s never been a better time to get excited and brush-up on your ...

Rolflex Recovery is proud to announce the launch of its latest innovation, the Rolflex Pro, designed to provide faster muscle ...

The best-known massage guns are made by Therabody and Hyperice, but there are plenty of competitors in the space now at a wide range of price points and with different features, some of which may ...

Abdominal massage is a gentle, noninvasive treatment that may have relaxing and healing effects for some people. Many people use abdominal massage to treat a wide variety of health concerns ...

Here’s how it works. The best massage guns are great at aiding recovery and relaxation after exercise without the eye-watering massage therapist fees. According to the Cleveland Clinic ...

“The main point of massage is to relax muscle,” he said. “If you’re sitting upright, your muscles have to contract to support you. Reclining takes the pressure off your muscles. The more ...