This exercise helps you align the jawbone while you chew. Step 1: Press your tongue to the roof of your mouth. Step 2: Now place one index finger onto the left TMJ and another index finger on ...

YOUR liver has likely taken a hit this month – and if you like a drink it might suffer more tonight. Excessive alcohol ...

Strong thumb flexors are key to a powerful grip and optimal hand function. This article presents a selection of five highly effective exercises for building thumb flexor strength. These exercises ...

The early months of 2025 in particular already looked packed with epics. Final Fantasy VII: Rebirth? Monster Hunter Wilds?

This article provides a list of five effective exercises to strengthen and improve the flexibility of your thumb opposition muscles. Stretch it out: Extend one arm out in front of you with your ...

Many conditions, including arthritis, carpal tunnel syndrome, Dupuytren’s syndrome, scleroderma, and trigger finger can cause morning hand stiffness. Certain medications like statins can do the same.

Inflammation is your body’s way of protecting itself. When you cut your finger or catch a cold, your immune system jumps into ...

A Fairbanks man was sentenced to six years Thursday for shooting his girlfriend in the neck. “This is an extremely serious case that highlights the importance of community condemnation of domestic ...

Research indicates that certain dietary choices and physical exercise may serve to aggravate hereditary angioedema (HAE) symptoms. The identification and avoidance of all attack triggers should remain ...

Exercising can help boost immune function, but exercising while sick — especially when you're experiencing specific symptoms ...