Turmeric milk, or haldi wala doodh, is more than just a comforting drink; it's a powerhouse of health benefits, supporting everything from immunity to digestion.
When choosing the best turmeric and boswellia supplement, it is important to consider factors such as the quality of the ingredients, dosage, and any additional ingredients included in the supplement.
However, like any supplement or food, consuming turmeric in excess can lead to undesirable side effects. Here's what happens when you overdo turmeric intake and how it can affect your health.
How do you know when you’re consuming too much turmeric? “There’s no standard or recommended dose of turmeric you should take each day,” Debbie Petitpain, RDN, a registered dietitian based in ...