Turmeric milk, or haldi wala doodh, is more than just a comforting drink; it's a powerhouse of health benefits, supporting everything from immunity to digestion.
Generally, turmeric supplements are well tolerated in doses from 4,000-8,000 milligrams (mg) per day. However, there are a few side effects and risks associated with turmeric supplementation ...
However, like any supplement or food, consuming turmeric in excess can lead to undesirable side effects. Here's what happens when you overdo turmeric intake and how it can affect your health.
Turmeric, a staple spice in Indian cuisine ... While we haven’t experienced any negative side effects, it’s worth noting that it may take up to 8 weeks to experience the full health benefits ...