For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

When cortisol levels stay high, they can cause irritability, mood swings, and even anxiety. Chronically high cortisol levels can lead to high blood pressure, increasing the risk of heart problems.

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

For healthier Diwali treats that prevent festive weight gain, ghee is the ideal hidden ingredient. Packed with vital vitamins ...

If you're always tired despite getting enough rest, your diet might lack essential nutrients. If you're often sick, your diet ...

More than one million Australians have an undiagnosed thyroid disorder, with women 10 times more likely to develop a thyroid ...

The Teenage Cancer Trust is raising awareness about the five most common symptoms of cancer in young people, which include ...

Experts at Teenage Cancer Trust shared common signs of cancer in young people, including mole changes, weight change, ...

Former NHS psychiatric nurse, body builder and one-time Mr Great Britain, Eddie Abbew, said the biological phenomenon is ...

Any time you write a song with some dark elements, you run the risk of it becoming a staple on Halloween playlists for years to come. While the four artists below may not have intended it, their ...

While studies suggest stress and anxiety can impact appetite over time, unintentional weight loss is uncommon ... Although ...