It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

Ghee coffee has now become a popular drink, endorsed by many Bollywood celebrities on social media. But can it help in losing ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

A balanced diet ... ways to add lemon into your daily routine for effective weight loss. Lemon Infused Water Beginning your day with lemon-infused water is a simple yet effective way to lose ...

High systolic blood pressure, the top number in a blood pressure reading, measures the pressure in your arteries when your heart beats. A consistent reading of 130 mm Hg or higher is a major health ...

Explore Sync Supplement reviews for insights on ingredients, benefits, and user experiences to support weight loss and ...

For years, potatoes have been unfairly labelled as dietary villains, often associated with weight gain and unhealthy eating habits. However, a growing body of evidence suggests that this humble tuber ...

While many focus on cutting calories to lose weight, it is also important to consider the foods and drinks you consume. Foods high in calories, unhealthy fats, sugar ... These foods aid in digestion ...

Katy Perry has undergone a body transformation over the last several months, reportedly losing a whopping 20lbs. The 39-year-old is said to have cut out sugar and processed foods and has started ...