Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

A balanced diet ... ways to add lemon into your daily routine for effective weight loss. Lemon Infused Water Beginning your day with lemon-infused water is a simple yet effective way to lose ...

Ghee coffee has now become a popular drink, endorsed by many Bollywood celebrities on social media. But can it help in losing ...

Policymakers and health researchers are increasingly recognising the harms of stigmatising language and attitudes towards ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

But many weight loss methods are unsustainable. Dieting and diet culture can be incredibly ... although having short-term goals is typical when trying to lose weight. How can improving your ...

Gregg's lifestyle used to be "full of takeaways, fry-ups, snacks and boozing" before his weight loss transformation.

And the thing was, the more I earned, the more money I spent on trying to lose weight. Over the years I’d easily drop £6 a ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

When eaten as part of a balanced diet, oats can help you lose weight ... support the extreme weight loss claims of this diet. And this sort of rapid weight loss is both unhealthy and unsustainable.