If your left arm hurts and you don’t have a history of heart disease, it could be related to overuse from an injury. Learn ...

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder ...

Most people consider chest pain as a symptom of a heart attack but it is not true. Before a heart attack, our body parts ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

A 45-year-old woman was evaluated in the rheumatology clinic because of possible IgG4-related disease. She had polyclonal ...

Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

We, Bob’s shoulders, are the writers of this. A fine coat of calcification, commonly known to humans as osteoarthritis, has encrusted our bony surface and infiltrated the joints. It’s like ...

500 block of Franklin St., Edinburgh: An officer reported at 10:18 a.m. Tuesday that during his attempt to serve a Johnson ...