Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and ...

If your left arm hurts and you don’t have a history of heart disease, it could be related to overuse from an injury. Learn ...

Also known as scapular stabilization exercises, they help to manage shoulder pain, restore functional mobility, and help you regain normal use of your arm and shoulder. The scapula, or shoulder blade, ...

Both types of tears are usually accompanied by aching pain and difficulty performing normal shoulder movements. SLAP stands for "superior labrum from anterior to posterior." This type of tear occurs ...

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

A 54-year-old man was sent to the emergency department by his general practitioner with a 4-week history of progressively worsening right shoulder pain radiating down his right arm and into his upper ...

Per the experts at Colorado Pain Care, “Many people suffer from neck pain because of stress, which may cause clenched muscles. To help relieve pain and stiffness, you may want to engage in a regular ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

This includes shoulder extension (pulling the arm back), shoulder adduction (bringing the arm closer to the body ... Arthritis of the thoracic spine (in your mid and upper back) might also lead to ...

Sitting for long periods is associated with pain in the spine, shoulder, neck, and arms. Some yoga poses and arm stretches may ... internally rotates your upper arms. This isn’t a common ...