Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For some, the onset of chest discomfort may be gradual, while others may feel ...

As you exhale, push your butt back to rest on your heels as you lower your upper ... pain further. The knee-to-chest stretch is a simple, yet effective stretch to quickly relieve tension caused by ...

For many Black women, fatigue is often brushed off as a result of juggling work, family, and personal responsibilities.

Pain from asthma often described as ‘tightness’, associated with wheeze, shortness of breath and dry cough. Pleuritic pain is usually sharp and localised, exacerbated by inspiration and coughing. Pain ...

Doing yoga for back pain is a natural and easy way to alleviate discomfort. The dolphin pose or catur svanasana is a great way to start.

However, how the experience of chest pain and SoB in patients with CVD varies over time remains unclear. Other trajectories of symptoms have previously been determined to aid understanding of the ...

Chest discomfort may be a presenting symptom of asthma. It is usually described as a feeling of pressure, tightness, pain, or less commonly, a burning sensation in the chest. While the occasional ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

For people with back pain, a pressure-relieving mattress can offer relief around the chest and shoulders. To test for pressure relief, we lie on the mattress in each sleeping position (side ...